Counselling and Psychotherapy
Welcome!
Hi, I’m Tom.
I’m really glad you’ve found your way here. Taking the first step toward support can be tough; and I’m here to help.
I'm a qualified NCPS registered counsellor offering a warm and non-judgmental space to explore life's challenges.
My therapeutic approach is informed by CBT and shaped by Person Centred and Gestalt theory, tailored to support you as a unique individual.
Working together, I can help you reconnect with your true self and engage in making lasting change.
I am experienced at supporting clients with a range of issues, including:
Addiction and alcohol difficulties
Anger
Behavioural change and negative habits
Building confidence and self-esteem
Family and relationship challenges
Stress, anxiety, and low mood
Trauma
Empowering Your Journey to Recovery
I’m a qualified counsellor with more than 20 years of experience as a Mental Health Nurse, working across a range of NHS and private settings including the Priory Group.
My practice is built on compassion, trust, and collaboration, ensuring you feel truly heard and supported every step of the way.
My counselling approach is Integrative, drawing on a variety of proven therapeutic traditions. Rooted in Person-Centred Theory, my work is also informed by Cognitive Behavioural Therapy (CBT), Psychodynamic principles, Transactional Analysis, and Inner Child work.
I will tailor my support to your unique needs, creating a safe and empowering space to explore thoughts, feelings, and behaviours - and, most importantly, to help you make meaningful, lasting change.
I look forward to arranging your first session, hearing your story and working towards a more fulfilling life.
Holborn
Face to Face Appointments
Online
Remote Appointments
City Road
Face to Face Appointments
Our Sessions
I offer sessions face-to-face in Central London for those who prefer to meet in person,as well as online sessions that you can join from the comfort of your own home. Whichever suits you best, I’m here to support you every step of the way.
Ready to take the first step?
Asking for support is a strength, not a weakness. If you’re feeling ready to
explore counselling, I’d love to hear from you.
Get in touch to discuss your story and hopes - you can choose whether to
arrange an initial appointment.
The first step is a conversation to see how I might be able to help.
Together we can then create a safe,
supportive space where you can grow and move toward the changes you’d like to see in your life.
You are warmly invited to reach out and to see if working together feels right for you.
Optional Resources
Access to valuable tools, worksheets and resources to support your journey.
